Shake and Bake
Workouts
Monday 10/16/23 @ 5:26 PM
✅
206kj
68rpm
54%
20mph
Tuesday 11/7/23 @ 6:9 PM
88kj
77rpm
35%
14mph
Saturday 7/22/23 @ 1:57 PM
✅
362kj
75rpm
54%
21mph
Wednesday 8/2/23 @ 4:0 PM
202kj
82rpm
40%
17mph
Tuesday 4/4/23 @ 1:59 PM
✅
350kj
73rpm
54%
21mph
Wednesday 4/5/23 @ 3:58 PM
171kj
80rpm
38%
16mph
Tuesday 6/21/22 @ 5:28 PM
✅
596kj
72rpm
58%
22mph
Sunday 6/26/22 @ 6:59 PM
293kj
74rpm
42%
17mph
Thursday 9/16/21 @ 5:18 PM
✅
248kj
74rpm
55%
22mph
Wednesday 10/6/21 @ 6:33 PM
92kj
75rpm
36%
14mph
Monday 5/13/19 @ 1:53 PM
✅
291kj
84rpm
54%
23mph
Sunday 8/22/21 @ 4:58 PM
105kj
81rpm
36%
15mph
Saturday 7/24/21 @ 3:25 PM
✅
392kj
75rpm
56%
22mph
Monday 7/26/21 @ 3:57 PM
166kj
75rpm
39%
16mph
Sunday 3/28/21 @ 1:24 PM
✅
781kj
75rpm
56%
22mph
Sunday 3/28/21 @ 7:18 PM
359kj
74rpm
41%
16mph
Saturday 6/13/20 @ 4:1 PM
✅
189kj
75rpm
56%
22mph
Thursday 12/24/20 @ 4:38 PM
89kj
94rpm
34%
16mph
Wednesday 4/4/18 @ 3:2 PM
✅
129kj
77rpm
54%
22mph
Tuesday 10/27/20 @ 3:6 PM
59kj
78rpm
39%
16mph