Shake and Bake

Workouts

Sunday 11/19/23 @ 4:56 PM
300kj
67rpm
54%
20mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:55 PM
βœ…
741kj
82rpm
67%
28mph
Tuesday 7/18/23 @ 6:1 PM
230kj
69rpm
56%
21mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 6:53 PM
βœ…
643kj
76rpm
80%
31mph
Thursday 10/27/22 @ 4:31 PM
219kj
76rpm
51%
21mph
20 min Country Rock Ride
Hannah Corbin
Wednesday 10/26/22 @ 3:1 PM
βœ…
489kj
82rpm
67%
28mph
Friday 7/22/22 @ 11:58 AM
414kj
75rpm
57%
23mph
30 min 80s Ride
Jenn Sherman
Thursday 7/28/22 @ 12:15 PM
βœ…
754kj
85rpm
66%
28mph
Friday 3/25/22 @ 12:35 PM
394kj
75rpm
56%
22mph
30 min 2000s Ride
Jenn Sherman
Friday 3/25/22 @ 2:44 PM
βœ…
784kj
83rpm
68%
29mph
Monday 8/2/21 @ 4:45 PM
239kj
74rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 4:5 PM
βœ…
450kj
80rpm
66%
27mph
Friday 4/16/21 @ 3:34 PM
576kj
76rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Sunday 4/4/21 @ 4:51 PM
βœ…
966kj
74rpm
72%
27mph
Friday 11/20/20 @ 4:26 PM
268kj
77rpm
56%
22mph
20 min Pop Ride
Olivia Amato
Friday 11/20/20 @ 4:29 PM
βœ…
452kj
65rpm
83%
27mph
Wednesday 6/3/20 @ 3:35 PM
262kj
71rpm
58%
22mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/31/20 @ 5:33 PM
βœ…
286kj
49rpm
79%
23mph
Wednesday 11/20/19 @ 5:27 PM
412kj
81rpm
54%
23mph
30 min 80s Ride
Cody Rigsby
Thursday 4/30/20 @ 4:24 PM
βœ…
512kj
63rpm
71%
24mph

Workouts

30 min Intervals & Arms Ride
Ally Love
300 kj
Sunday 11/19/23
βœ… 741 kj
Sunday 11/19/23
20 min Low Impact Ride
Cody Rigsby
230 kj
Tuesday 7/18/23
βœ… 643 kj
Friday 7/14/23
20 min Country Rock Ride
Hannah Corbin
219 kj
Thursday 10/27/22
βœ… 489 kj
Wednesday 10/26/22
30 min 80s Ride
Jenn Sherman
414 kj
Friday 7/22/22
βœ… 754 kj
Thursday 7/28/22
30 min 2000s Ride
Jenn Sherman
394 kj
Friday 3/25/22
βœ… 784 kj
Friday 3/25/22
20 min Pop Ride
Cody Rigsby
239 kj
Monday 8/2/21
βœ… 450 kj
Tuesday 8/3/21
45 min Pop Ride
Kendall Toole
576 kj
Friday 4/16/21
βœ… 966 kj
Sunday 4/4/21
20 min Pop Ride
Olivia Amato
268 kj
Friday 11/20/20
βœ… 452 kj
Friday 11/20/20
20 min Hip Hop Ride
Kendall Toole
262 kj
Wednesday 6/3/20
βœ… 286 kj
Sunday 5/31/20
30 min 80s Ride
Cody Rigsby
412 kj
Wednesday 11/20/19
βœ… 512 kj
Thursday 4/30/20