Shake and Bake

Workouts

Tuesday 9/19/23 @ 12:13 PM
309kj
82rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/18/23 @ 10:56 PM
βœ…
338kj
81rpm
50%
21mph
Thursday 9/14/23 @ 12:11 PM
455kj
79rpm
47%
20mph
45 min Groove Ride
Emma Lovewell
Sunday 9/17/23 @ 1:19 PM
βœ…
459kj
75rpm
50%
20mph
Thursday 5/18/23 @ 10:50 AM
βœ…
361kj
88rpm
46%
21mph
30 min 2000s Rock Ride
Kendall Toole
Monday 5/15/23 @ 3:57 PM
329kj
76rpm
52%
21mph
Wednesday 2/8/23 @ 12:47 PM
βœ…
333kj
85rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/2/23 @ 2:23 PM
287kj
79rpm
48%
20mph
Saturday 4/30/22 @ 1:25 PM
βœ…
610kj
98rpm
46%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:24 PM
406kj
76rpm
48%
19mph
Saturday 8/21/21 @ 2:28 PM
βœ…
365kj
101rpm
43%
22mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 2:28 PM
265kj
74rpm
49%
19mph
Sunday 7/25/21 @ 1:24 PM
βœ…
698kj
102rpm
41%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 7/25/21 @ 1:24 PM
543kj
72rpm
49%
19mph
Tuesday 6/29/21 @ 11:23 PM
βœ…
328kj
102rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 1:11 PM
292kj
70rpm
54%
20mph
Wednesday 12/2/20 @ 1:27 PM
βœ…
176kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 2:47 PM
152kj
68rpm
48%
18mph
Sunday 11/15/20 @ 5:32 PM
311kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 2:46 PM
βœ…
345kj
69rpm
48%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
309 kj
Tuesday 9/19/23
βœ… 338 kj
Monday 9/18/23
45 min Groove Ride
Emma Lovewell
455 kj
Thursday 9/14/23
βœ… 459 kj
Sunday 9/17/23
30 min 2000s Rock Ride
Kendall Toole
βœ… 361 kj
Thursday 5/18/23
329 kj
Monday 5/15/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 333 kj
Wednesday 2/8/23
287 kj
Thursday 2/2/23
45 min Sweat Steady Ride
Jess King
βœ… 610 kj
Saturday 4/30/22
406 kj
Saturday 4/30/22
30 min Pop Ride
Tunde Oyeneyin
βœ… 365 kj
Saturday 8/21/21
265 kj
Saturday 8/21/21
60 min Classic Rock Ride
Jenn Sherman
βœ… 698 kj
Sunday 7/25/21
543 kj
Sunday 7/25/21
30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Tuesday 6/29/21
292 kj
Thursday 7/1/21
20 min Groove Ride
Cody Rigsby
βœ… 176 kj
Wednesday 12/2/20
152 kj
Monday 11/30/20
45 min Pop Ride
Cody Rigsby
311 kj
Sunday 11/15/20
βœ… 345 kj
Wednesday 11/11/20