Shake and Bake

Workouts

Saturday 9/3/22 @ 5:34 PM
369kj
75rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 12/16/23 @ 4:18 PM
✅
464kj
79rpm
48%
20mph
Monday 7/25/22 @ 1:55 PM
347kj
76rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 2/26/22 @ 7:30 PM
✅
476kj
86rpm
46%
20mph
Saturday 2/18/23 @ 5:46 PM
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/20/22 @ 10:42 PM
✅
471kj
83rpm
47%
20mph
Wednesday 1/11/23 @ 6:9 PM
205kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:9 AM
✅
306kj
88rpm
44%
20mph
Thursday 6/16/22 @ 6:40 PM
224kj
71rpm
45%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:34 PM
✅
296kj
79rpm
47%
19mph
Wednesday 9/8/21 @ 5:13 PM
400kj
77rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 9:8 PM
✅
492kj
82rpm
47%
20mph
Friday 11/20/20 @ 7:36 PM
✅
440kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 1:38 PM
437kj
81rpm
46%
20mph
Saturday 4/25/20 @ 6:31 PM
✅
610kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:13 PM
601kj
84rpm
45%
19mph
Thursday 10/25/18 @ 4:10 PM
357kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 9:32 PM
✅
600kj
84rpm
46%
20mph
Friday 9/21/18 @ 3:30 PM
256kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/19/18 @ 12:34 PM
✅
427kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
369 kj
Saturday 9/3/22
✅ 464 kj
Saturday 12/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
347 kj
Monday 7/25/22
✅ 476 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 2/18/23
✅ 471 kj
Friday 5/20/22
30 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 1/11/23
✅ 306 kj
Wednesday 2/9/22
30 min Power Zone Ride
Matt Wilpers
224 kj
Thursday 6/16/22
✅ 296 kj
Friday 9/27/19
45 min Power Zone Ride
Ben Alldis
400 kj
Wednesday 9/8/21
✅ 492 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Friday 11/20/20
437 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Saturday 4/25/20
601 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 10/25/18
✅ 600 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 9/21/18
✅ 427 kj
Wednesday 9/19/18