Shake and Bake
Workouts
Thursday 5/13/21 @ 6:45 PM
622kj
90rpm
51%
23mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 1/22/24 @ 4:12 PM
608kj
89rpm
50%
22mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Thursday 2/4/21 @ 1:44 AM
622kj
91rpm
50%
23mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 12/13/21 @ 10:48 PM
662kj
93rpm
50%
23mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 4/18/23 @ 10:12 PM
422kj
90rpm
50%
23mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 2/1/21 @ 1:7 AM
423kj
92rpm
50%
23mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 10/17/20 @ 10:2 PM
612kj
87rpm
51%
22mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Monday 10/15/18 @ 6:12 PM
534kj
86rpm
44%
21mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Saturday 8/24/19 @ 1:9 AM
274kj
81rpm
53%
21mph
Friday 9/13/19 @ 11:16 AM
✅
318kj
92rpm
52%
24mph
Tuesday 6/5/18 @ 8:26 PM
547kj
78rpm
49%
21mph
Monday 5/21/18 @ 11:55 AM
✅
689kj
80rpm
58%
23mph
Workouts
622
kj
Thursday 5/13/21
608
kj
Monday 1/22/24
622
kj
Thursday 2/4/21
662
kj
Monday 12/13/21
422
kj
Tuesday 4/18/23
423
kj
Monday 2/1/21
612
kj
Saturday 10/17/20
534
kj
Monday 10/15/18