Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:24 AM
✅
489kj
89rpm
45%
20mph
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:25 AM
✅
312kj
88rpm
45%
20mph
Friday 2/3/23 @ 4:39 PM
122kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 12:44 AM
✅
319kj
86rpm
47%
20mph
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:40 AM
✅
332kj
87rpm
47%
21mph
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:44 PM
✅
541kj
91rpm
46%
21mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:32 AM
✅
667kj
88rpm
46%
21mph
Tuesday 11/5/19 @ 11:54 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:54 AM
✅
429kj
81rpm
47%
19mph
Monday 10/8/18 @ 3:21 PM
320kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:8 AM
✅
511kj
83rpm
44%
19mph
Monday 11/26/18 @ 2:6 PM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 1:8 AM
✅
344kj
90rpm
39%
18mph
Tuesday 8/7/18 @ 11:6 PM
250kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 8/1/18 @ 12:23 AM
✅
344kj
94rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
✅ 489 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 312 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Friday 2/3/23
✅ 319 kj
Thursday 3/31/22
30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
✅ 332 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 541 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 667 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 11/5/19
✅ 429 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 10/8/18
✅ 511 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 11/26/18
✅ 344 kj
Wednesday 11/28/18
45 min Power Zone Max Ride
Denis Morton
250 kj
Tuesday 8/7/18
✅ 344 kj
Wednesday 8/1/18