Shake and Bake

Workouts

Tuesday 8/2/22 @ 1:37 PM
✅
349kj
79rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 11:25 AM
273kj
77rpm
47%
19mph
Wednesday 10/6/21 @ 1:26 PM
✅
346kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:26 PM
272kj
83rpm
44%
19mph
Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:16 PM
433kj
83rpm
45%
19mph
Tuesday 9/15/20 @ 11:27 AM
✅
384kj
83rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Saturday 11/7/20 @ 12:13 PM
299kj
83rpm
45%
19mph
Friday 10/2/20 @ 11:51 AM
✅
354kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 12:2 PM
267kj
76rpm
47%
19mph
Sunday 9/27/20 @ 3:26 PM
✅
558kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:55 AM
442kj
81rpm
45%
19mph
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:54 PM
450kj
83rpm
45%
19mph
Thursday 6/4/20 @ 11:36 AM
✅
405kj
83rpm
53%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 11:29 AM
kj
rpm
%
0mph
Friday 12/14/18 @ 12:56 PM
✅
540kj
79rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 1:3 PM
434kj
79rpm
48%
20mph
Friday 8/31/18 @ 11:18 PM
629kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/14/18 @ 12:57 PM
✅
629kj
83rpm
47%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 349 kj
Tuesday 8/2/22
273 kj
Monday 8/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Wednesday 10/6/21
272 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Wednesday 2/10/21
433 kj
Friday 6/26/20
30 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 9/15/20
299 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Friday 10/2/20
267 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Sunday 9/27/20
442 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 6/22/20
450 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 405 kj
Thursday 6/4/20
kj
Sunday 6/14/20
45 min 80s Ride
Jennifer Jacobs
✅ 540 kj
Friday 12/14/18
434 kj
Friday 12/14/18
60 min Power Zone Ride
Matt Wilpers
629 kj
Friday 8/31/18
✅ 629 kj
Wednesday 2/14/18