Shake and Bake

Workouts

Thursday 5/13/21 @ 11:25 PM
231kj
91rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 9:0 PM
✅
396kj
88rpm
49%
22mph
Tuesday 10/25/22 @ 9:56 AM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:57 AM
✅
656kj
94rpm
49%
23mph
Monday 2/15/21 @ 12:10 PM
293kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
Saturday 11/21/20 @ 12:54 PM
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:12 PM
✅
885kj
92rpm
50%
23mph
Friday 12/27/19 @ 5:45 PM
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:14 AM
✅
409kj
89rpm
50%
22mph
Monday 5/18/20 @ 11:23 AM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:23 AM
✅
463kj
87rpm
53%
23mph
Sunday 8/9/20 @ 12:38 PM
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:24 AM
✅
950kj
87rpm
54%
24mph
Sunday 12/1/19 @ 3:54 PM
457kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:29 AM
✅
926kj
85rpm
54%
23mph
Wednesday 8/21/19 @ 9:15 AM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 8:2 PM
✅
652kj
90rpm
51%
23mph
Friday 1/11/19 @ 10:25 AM
288kj
84rpm
38%
17mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/16/19 @ 12:39 PM
✅
477kj
87rpm
46%
20mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
231 kj
Thursday 5/13/21
✅ 396 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 10/25/22
✅ 656 kj
Saturday 10/22/22
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 2/15/21
✅ 766 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 11/21/20
✅ 885 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 12/27/19
✅ 409 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 5/18/20
✅ 463 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 8/9/20
✅ 950 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 12/1/19
✅ 926 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 8/21/19
✅ 652 kj
Sunday 5/12/19
45 min Low Impact Ride
Denis Morton
288 kj
Friday 1/11/19
✅ 477 kj
Wednesday 1/16/19