Shake and Bake

Workouts

Friday 12/30/22 @ 7:9 PM
168kj
78rpm
38%
16mph
30 min Daft Punk Ride
Ben Alldis
Saturday 12/31/22 @ 2:5 PM
βœ…
350kj
78rpm
53%
21mph
Tuesday 12/27/22 @ 11:9 PM
143kj
79rpm
35%
15mph
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
Tuesday 12/27/22 @ 9:33 PM
βœ…
284kj
78rpm
48%
19mph
Monday 7/11/22 @ 5:37 PM
279kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 7:40 PM
βœ…
505kj
87rpm
46%
20mph
Friday 1/7/22 @ 8:11 PM
164kj
77rpm
38%
16mph
30 min Rock Ride
Jenn Sherman
Sunday 1/9/22 @ 3:2 PM
βœ…
238kj
81rpm
43%
18mph
Sunday 12/19/21 @ 9:47 PM
60kj
73rpm
35%
14mph
15 min ABBA Ride
Hannah Corbin
Thursday 12/23/21 @ 11:4 PM
βœ…
97kj
71rpm
44%
16mph
Saturday 3/23/19 @ 4:36 PM
532kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:27 PM
βœ…
1115kj
85rpm
50%
22mph
Sunday 1/6/19 @ 5:8 PM
147kj
77rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:6 PM
βœ…
300kj
82rpm
56%
23mph
Tuesday 4/2/19 @ 4:51 PM
287kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 8:21 PM
βœ…
488kj
90rpm
43%
20mph
Friday 2/1/19 @ 2:19 PM
251kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/1/19 @ 10:0 PM
βœ…
549kj
84rpm
50%
21mph
Monday 1/21/19 @ 6:16 PM
286kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 7:56 PM
βœ…
530kj
87rpm
48%
21mph

Workouts

30 min Daft Punk Ride
Ben Alldis
168 kj
Friday 12/30/22
βœ… 350 kj
Saturday 12/31/22
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
143 kj
Tuesday 12/27/22
βœ… 284 kj
Tuesday 12/27/22
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 7/11/22
βœ… 505 kj
Monday 7/11/22
30 min Rock Ride
Jenn Sherman
164 kj
Friday 1/7/22
βœ… 238 kj
Sunday 1/9/22
15 min ABBA Ride
Hannah Corbin
60 kj
Sunday 12/19/21
βœ… 97 kj
Thursday 12/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 3/23/19
βœ… 1115 kj
Wednesday 7/15/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Sunday 1/6/19
βœ… 300 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 4/2/19
βœ… 488 kj
Tuesday 4/2/19
45 min Power Zone Ride
Denis Morton
251 kj
Friday 2/1/19
βœ… 549 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 1/21/19
βœ… 530 kj
Monday 1/21/19