Shake and Bake
Workouts
Tuesday 9/12/23 @ 5:22 PM
356kj
75rpm
40%
16mph
Sunday 6/26/22 @ 2:24 PM
✅
527kj
67rpm
51%
19mph
Thursday 7/13/23 @ 6:9 PM
279kj
80rpm
38%
16mph
Sunday 7/3/22 @ 11:44 AM
✅
411kj
71rpm
50%
19mph
Wednesday 2/1/23 @ 7:33 PM
350kj
88rpm
35%
16mph
Friday 1/22/21 @ 5:12 PM
✅
628kj
44rpm
75%
20mph
Wednesday 4/20/22 @ 3:4 PM
96kj
82rpm
34%
15mph
Thursday 4/21/22 @ 10:51 AM
✅
157kj
58rpm
53%
18mph
Monday 3/14/22 @ 5:25 PM
241kj
86rpm
34%
15mph
Saturday 3/19/22 @ 9:10 PM
✅
364kj
71rpm
47%
18mph
Saturday 5/1/21 @ 7:20 PM
381kj
81rpm
39%
16mph
Saturday 2/27/21 @ 12:59 PM
✅
691kj
54rpm
67%
21mph
Wednesday 4/21/21 @ 6:6 PM
270kj
86rpm
37%
16mph
Thursday 9/3/20 @ 1:1 PM
✅
504kj
73rpm
53%
21mph
Wednesday 3/3/21 @ 6:38 PM
264kj
77rpm
39%
16mph
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
Friday 4/12/19 @ 3:9 PM
374kj
81rpm
39%
16mph
Saturday 6/6/20 @ 10:30 AM
✅
713kj
69rpm
57%
21mph
Saturday 4/11/20 @ 5:37 PM
184kj
83rpm
32%
14mph
Thursday 4/16/20 @ 3:17 PM
✅
526kj
73rpm
53%
21mph
Workouts
356
kj
Tuesday 9/12/23
350
kj
Wednesday 2/1/23
96
kj
Wednesday 4/20/22
241
kj
Monday 3/14/22
381
kj
Saturday 5/1/21
270
kj
Wednesday 4/21/21
374
kj
Friday 4/12/19