Shake and Bake

Workouts

Sunday 10/30/22 @ 6:56 PM
321kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Thursday 12/15/22 @ 7:57 PM
✅
416kj
88rpm
39%
17mph
Monday 5/3/21 @ 5:49 PM
289kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 8/16/22 @ 2:40 PM
✅
322kj
82rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
321 kj
Sunday 10/30/22
✅ 416 kj
Thursday 12/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
289 kj
Monday 5/3/21
✅ 322 kj
Tuesday 8/16/22