Shake and Bake
Workouts
Wednesday 12/18/19 @ 4:19 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 12:37 PM
✅
264kj
73rpm
48%
19mph
Thursday 8/19/21 @ 5:0 PM
✅
455kj
86rpm
46%
20mph
Saturday 2/5/22 @ 1:17 PM
322kj
79rpm
42%
17mph
Tuesday 7/7/20 @ 7:9 PM
✅
304kj
95rpm
43%
20mph
Thursday 10/22/20 @ 12:27 PM
221kj
78rpm
43%
18mph
Friday 2/28/20 @ 3:37 PM
✅
436kj
97rpm
41%
20mph
Saturday 9/5/20 @ 1:22 PM
303kj
78rpm
41%
17mph
Friday 7/19/19 @ 2:32 PM
✅
474kj
94rpm
44%
20mph
Tuesday 7/9/19 @ 11:23 PM
390kj
79rpm
46%
19mph
Monday 6/17/19 @ 3:26 PM
✅
296kj
81rpm
48%
20mph
Wednesday 6/19/19 @ 12:10 PM
249kj
70rpm
48%
18mph
Thursday 5/16/19 @ 1:28 PM
✅
233kj
97rpm
45%
21mph
Friday 5/17/19 @ 11:44 AM
165kj
74rpm
47%
18mph
Thursday 2/28/19 @ 2:24 PM
✅
322kj
93rpm
44%
20mph
Thursday 2/28/19 @ 2:26 PM
225kj
75rpm
44%
18mph
Tuesday 2/19/19 @ 6:42 PM
✅
440kj
90rpm
44%
20mph
Saturday 2/16/19 @ 1:0 PM
380kj
77rpm
46%
18mph
Monday 9/24/18 @ 3:1 PM
✅
83kj
76rpm
46%
19mph
Sunday 9/9/18 @ 11:17 PM
60kj
79rpm
39%
16mph
Workouts
kj
Wednesday 12/18/19
322
kj
Saturday 2/5/22
221
kj
Thursday 10/22/20
303
kj
Saturday 9/5/20
390
kj
Tuesday 7/9/19
249
kj
Wednesday 6/19/19
225
kj
Thursday 2/28/19