Shake and Bake

Workouts

Friday 8/14/20 @ 1:43 AM
307kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/5/23 @ 11:6 AM
✅
739kj
86rpm
55%
24mph
Monday 5/3/21 @ 11:34 PM
337kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Monday 11/23/20 @ 1:29 AM
346kj
86rpm
41%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
Monday 6/15/20 @ 6:9 PM
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Tuesday 4/14/20 @ 12:37 AM
232kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Friday 8/14/20
✅ 739 kj
Wednesday 4/5/23
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 5/3/21
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
346 kj
Monday 11/23/20
✅ 739 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/15/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 4/14/20
✅ 749 kj
Tuesday 4/7/20