Shake and Bake

Workouts

Saturday 4/27/24 @ 3:5 AM
173kj
80rpm
38%
16mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 12:6 PM
✅
423kj
83rpm
56%
24mph
Thursday 4/22/21 @ 1:47 AM
185kj
89rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 9:0 PM
✅
396kj
88rpm
49%
22mph
Wednesday 2/17/21 @ 11:40 PM
287kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
Saturday 3/26/22 @ 11:1 PM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/23/22 @ 12:4 PM
✅
631kj
93rpm
49%
23mph
Wednesday 7/14/21 @ 10:0 PM
338kj
81rpm
42%
18mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:54 PM
✅
707kj
91rpm
52%
24mph
Sunday 5/10/20 @ 1:56 AM
180kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:14 AM
✅
409kj
89rpm
50%
22mph
Monday 3/30/20 @ 1:57 AM
177kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:23 AM
✅
463kj
87rpm
53%
23mph
Monday 8/31/20 @ 1:8 AM
377kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:29 AM
✅
926kj
85rpm
54%
23mph
Thursday 8/22/19 @ 1:4 AM
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 8:2 PM
✅
652kj
90rpm
51%
23mph
Tuesday 4/10/18 @ 3:21 PM
230kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/13/18 @ 10:7 AM
✅
481kj
77rpm
51%
20mph

Workouts

30 min Madonna Ride
Leanne Hainsby
173 kj
Saturday 4/27/24
✅ 423 kj
Friday 6/23/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
185 kj
Thursday 4/22/21
✅ 396 kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 2/17/21
✅ 766 kj
Monday 2/15/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
273 kj
Saturday 3/26/22
✅ 631 kj
Wednesday 2/23/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
338 kj
Wednesday 7/14/21
✅ 707 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 5/10/20
✅ 409 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 3/30/20
✅ 463 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 8/31/20
✅ 926 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 8/22/19
✅ 652 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 4/10/18
✅ 481 kj
Friday 4/13/18