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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 4/27/24 @ 3:5 AM
173
kj
80
rpm
38
%
16
mph
30 min Madonna Ride
Leanne Hainsby
View Class
Share
Friday 6/23/23 @ 12:6 PM
✅
423
kj
83
rpm
56
%
24
mph
Thursday 4/22/21 @ 1:47 AM
185
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Friday 3/10/23 @ 9:0 PM
✅
396
kj
88
rpm
49
%
22
mph
Wednesday 2/17/21 @ 11:40 PM
287
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 7:55 PM
✅
766
kj
88
rpm
54
%
24
mph
Saturday 3/26/22 @ 11:1 PM
273
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Wednesday 2/23/22 @ 12:4 PM
✅
631
kj
93
rpm
49
%
23
mph
Wednesday 7/14/21 @ 10:0 PM
338
kj
81
rpm
42
%
18
mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
Saturday 7/3/21 @ 3:54 PM
✅
707
kj
91
rpm
52
%
24
mph
Sunday 5/10/20 @ 1:56 AM
180
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 11:14 AM
✅
409
kj
89
rpm
50
%
22
mph
Monday 3/30/20 @ 1:57 AM
177
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 11:23 AM
✅
463
kj
87
rpm
53
%
23
mph
Monday 8/31/20 @ 1:8 AM
377
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:29 AM
✅
926
kj
85
rpm
54
%
23
mph
Thursday 8/22/19 @ 1:4 AM
295
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/12/19 @ 8:2 PM
✅
652
kj
90
rpm
51
%
23
mph
Tuesday 4/10/18 @ 3:21 PM
230
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/13/18 @ 10:7 AM
✅
481
kj
77
rpm
51
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Madonna Ride
Leanne Hainsby
View Class
Share
173
kj
Saturday 4/27/24
✅
423
kj
Friday 6/23/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
185
kj
Thursday 4/22/21
✅
396
kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Wednesday 2/17/21
✅
766
kj
Monday 2/15/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
273
kj
Saturday 3/26/22
✅
631
kj
Wednesday 2/23/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
338
kj
Wednesday 7/14/21
✅
707
kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Sunday 5/10/20
✅
409
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Monday 3/30/20
✅
463
kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Monday 8/31/20
✅
926
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 8/22/19
✅
652
kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 4/10/18
✅
481
kj
Friday 4/13/18
Previous Workouts
Next Workouts