Shake and Bake
Workouts
Friday 12/18/20 @ 2:15 PM
470kj
60rpm
60%
20mph
Monday 11/8/21 @ 9:43 PM
✅
673kj
87rpm
53%
23mph
Friday 2/11/22 @ 2:21 PM
378kj
80rpm
44%
19mph
Thursday 3/17/22 @ 12:10 PM
✅
570kj
84rpm
51%
22mph
Sunday 2/13/22 @ 3:44 PM
519kj
79rpm
45%
19mph
Sunday 3/13/22 @ 6:3 PM
✅
797kj
85rpm
51%
22mph
Sunday 12/12/21 @ 3:12 PM
246kj
74rpm
46%
18mph
Friday 7/23/21 @ 2:25 PM
✅
445kj
92rpm
51%
23mph
Thursday 9/2/21 @ 1:29 PM
359kj
74rpm
46%
18mph
Thursday 10/21/21 @ 1:27 PM
✅
595kj
84rpm
52%
22mph
Sunday 8/9/20 @ 2:3 PM
602kj
67rpm
55%
20mph
Friday 9/25/20 @ 3:26 PM
✅
887kj
92rpm
50%
23mph
Sunday 1/24/21 @ 4:20 PM
244kj
80rpm
44%
18mph
Tuesday 10/13/20 @ 4:41 PM
✅
400kj
97rpm
47%
22mph
Tuesday 8/25/20 @ 1:18 PM
601kj
66rpm
55%
20mph
Saturday 8/29/20 @ 5:44 PM
✅
878kj
88rpm
52%
23mph
Saturday 9/26/20 @ 6:12 PM
491kj
66rpm
56%
20mph
Monday 11/30/20 @ 9:18 PM
✅
641kj
89rpm
51%
23mph
Saturday 10/3/20 @ 6:21 PM
294kj
71rpm
52%
20mph
Sunday 10/4/20 @ 2:42 PM
✅
434kj
93rpm
50%
23mph
Workouts
378
kj
Friday 2/11/22
519
kj
Sunday 2/13/22
246
kj
Sunday 12/12/21
359
kj
Thursday 9/2/21
602
kj
Sunday 8/9/20
244
kj
Sunday 1/24/21
601
kj
Tuesday 8/25/20
294
kj
Saturday 10/3/20