Shake and Bake
Workouts
Wednesday 9/13/23 @ 4:2 PM
kj
rpm
%
0mph
Friday 9/15/23 @ 11:40 AM
✅
417kj
83rpm
44%
19mph
Sunday 8/20/23 @ 3:18 PM
✅
173kj
59rpm
63%
21mph
Thursday 8/24/23 @ 12:3 PM
125kj
73rpm
47%
18mph
Sunday 7/30/23 @ 9:49 PM
kj
rpm
%
0mph
Sunday 12/25/22 @ 3:0 PM
✅
351kj
73rpm
46%
18mph
Wednesday 10/19/22 @ 12:7 PM
✅
263kj
63rpm
54%
19mph
Saturday 9/17/22 @ 7:53 PM
258kj
73rpm
48%
19mph
Tuesday 8/17/21 @ 11:4 PM
77kj
79rpm
43%
18mph
Monday 10/25/21 @ 10:28 AM
✅
80kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 3:14 PM
✅
271kj
82rpm
46%
19mph
Saturday 4/24/21 @ 7:54 PM
250kj
81rpm
44%
18mph
Thursday 10/24/19 @ 1:46 PM
✅
142kj
78rpm
50%
21mph
Sunday 6/14/20 @ 11:57 AM
114kj
82rpm
42%
18mph
Monday 1/6/20 @ 3:41 PM
197kj
73rpm
51%
20mph
Wednesday 1/8/20 @ 12:55 PM
✅
225kj
80rpm
43%
18mph
Sunday 12/2/18 @ 11:33 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 1:21 PM
✅
67kj
83rpm
39%
17mph
Tuesday 5/29/18 @ 3:10 PM
131kj
62rpm
50%
17mph
Monday 4/16/18 @ 8:52 PM
✅
147kj
71rpm
53%
20mph
Workouts
kj
Wednesday 9/13/23
258
kj
Saturday 9/17/22
250
kj
Saturday 4/24/21