Shake and Bake
VS
Workouts
Monday 8/23/21 @ 1:58 PM
✅
454kj
82rpm
47%
20mph
Monday 8/23/21 @ 3:37 PM
371kj
82rpm
44%
18mph
Wednesday 10/27/21 @ 4:27 AM
✅
496kj
91rpm
44%
20mph
Thursday 10/28/21 @ 3:50 PM
410kj
88rpm
41%
19mph
Tuesday 11/2/21 @ 10:57 PM
✅
482kj
87rpm
45%
20mph
Wednesday 11/3/21 @ 1:48 PM
385kj
86rpm
41%
18mph
Friday 1/27/23 @ 5:8 PM
✅
633kj
83rpm
46%
20mph
Sunday 1/29/23 @ 2:15 PM
498kj
88rpm
41%
18mph
Monday 8/29/22 @ 11:7 PM
✅
481kj
80rpm
49%
20mph
Wednesday 8/31/22 @ 4:46 PM
362kj
83rpm
42%
18mph
Friday 9/18/20 @ 2:4 PM
✅
293kj
84rpm
45%
19mph
Friday 11/27/20 @ 2:5 PM
253kj
88rpm
42%
19mph
Thursday 3/25/21 @ 2:8 PM
✅
301kj
81rpm
47%
20mph
Thursday 3/25/21 @ 1:52 PM
228kj
95rpm
38%
18mph
Saturday 6/6/20 @ 10:53 PM
✅
463kj
82rpm
47%
20mph
Saturday 6/6/20 @ 2:59 PM
245kj
76rpm
39%
15mph
Thursday 9/26/19 @ 12:33 PM
✅
454kj
84rpm
46%
20mph
Wednesday 11/20/19 @ 7:16 PM
350kj
92rpm
38%
18mph
Monday 9/9/19 @ 12:36 PM
✅
311kj
80rpm
47%
20mph
Tuesday 9/10/19 @ 9:30 PM
247kj
88rpm
40%
18mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
371
kj
Monday 8/23/21
410
kj
Thursday 10/28/21
498
kj
Sunday 1/29/23
362
kj
Wednesday 8/31/22
253
kj
Friday 11/27/20
228
kj
Thursday 3/25/21
245
kj
Saturday 6/6/20
350
kj
Wednesday 11/20/19