Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:39 AM
✅
649kj
77rpm
50%
20mph
Saturday 6/18/22 @ 3:20 PM
344kj
74rpm
40%
16mph
Saturday 4/18/20 @ 2:18 PM
✅
866kj
83rpm
54%
23mph
Friday 4/17/20 @ 2:48 PM
431kj
79rpm
42%
17mph
Thursday 2/9/23 @ 9:50 PM
✅
404kj
81rpm
52%
22mph
Monday 1/23/23 @ 1:37 PM
168kj
73rpm
39%
16mph
Friday 12/16/22 @ 3:56 PM
✅
653kj
79rpm
55%
23mph
Tuesday 1/3/23 @ 1:52 PM
238kj
71rpm
39%
15mph
Monday 1/4/21 @ 10:40 PM
✅
593kj
78rpm
54%
22mph
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Saturday 6/6/20 @ 11:57 AM
✅
826kj
79rpm
54%
22mph
Saturday 4/13/19 @ 4:26 PM
468kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 3:55 PM
✅
649kj
78rpm
55%
23mph
Wednesday 4/15/20 @ 2:26 PM
338kj
79rpm
42%
18mph
Monday 6/3/19 @ 12:5 PM
✅
596kj
78rpm
54%
22mph
Thursday 10/3/19 @ 11:44 AM
351kj
74rpm
45%
18mph
Monday 3/11/19 @ 12:20 PM
✅
614kj
83rpm
53%
22mph
Monday 3/4/19 @ 12:39 PM
321kj
83rpm
40%
17mph
Thursday 10/11/18 @ 12:54 PM
✅
567kj
83rpm
51%
22mph
Friday 2/15/19 @ 1:19 PM
331kj
78rpm
43%
18mph
Workouts
344
kj
Saturday 6/18/22
431
kj
Friday 4/17/20
168
kj
Monday 1/23/23
301
kj
Wednesday 3/10/21
468
kj
Saturday 4/13/19
321
kj
Monday 3/4/19
331
kj
Friday 2/15/19