Shake and Bake
Workouts
Friday 10/9/20 @ 11:0 AM
286kj
87rpm
43%
19mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Tuesday 11/21/23 @ 5:38 PM
223kj
82rpm
41%
18mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Wednesday 8/31/22 @ 11:25 AM
310kj
75rpm
43%
17mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Saturday 2/15/20 @ 5:36 PM
596kj
79rpm
48%
20mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Saturday 12/14/19 @ 5:42 PM
522kj
77rpm
46%
19mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Sunday 10/16/22 @ 1:4 PM
459kj
80rpm
42%
18mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Sunday 5/23/21 @ 3:16 PM
238kj
87rpm
41%
18mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Thursday 8/5/21 @ 11:48 AM
261kj
85rpm
43%
19mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Sunday 7/19/20 @ 11:29 AM
288kj
91rpm
43%
20mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Thursday 2/6/20 @ 8:35 PM
433kj
72rpm
50%
19mph
Friday 1/24/20 @ 12:57 PM
✅
745kj
87rpm
54%
24mph
Workouts
286
kj
Friday 10/9/20
223
kj
Tuesday 11/21/23
310
kj
Wednesday 8/31/22
459
kj
Sunday 10/16/22
238
kj
Sunday 5/23/21
261
kj
Thursday 8/5/21
288
kj
Sunday 7/19/20