Shake and Bake

Workouts

Friday 11/10/23 @ 11:2 AM
249kj
85rpm
42%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 2:40 PM
162kj
76rpm
38%
15mph
Tuesday 10/4/22 @ 12:56 PM
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Olivia Amato
Wednesday 10/5/22 @ 11:54 AM
43kj
81rpm
33%
14mph
Monday 5/16/22 @ 10:32 AM
136kj
77rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:41 PM
70kj
74rpm
37%
14mph
Friday 12/17/21 @ 11:4 AM
293kj
82rpm
46%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
154kj
80rpm
37%
15mph
Sunday 8/29/21 @ 10:24 PM
306kj
84rpm
47%
20mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:57 AM
182kj
81rpm
39%
16mph
Saturday 7/10/21 @ 10:37 AM
315kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:55 PM
187kj
78rpm
41%
16mph
Tuesday 3/30/21 @ 11:25 PM
315kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:23 PM
175kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 12:26 AM
266kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Sunday 7/12/20 @ 7:0 PM
221kj
82rpm
49%
21mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/7/20 @ 10:23 PM
118kj
83rpm
38%
16mph
Friday 1/3/20 @ 1:33 PM
207kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/2/20 @ 2:20 PM
153kj
67rpm
40%
15mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
249 kj
Friday 11/10/23
162 kj
Wednesday 11/8/23
10 min Low Impact Ride
Olivia Amato
76 kj
Tuesday 10/4/22
43 kj
Wednesday 10/5/22
15 min 80s Ride
Robin Arzón
136 kj
Monday 5/16/22
70 kj
Friday 5/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
293 kj
Friday 12/17/21
154 kj
Tuesday 12/14/21
30 min Wedding Celebration Ride
Ally Love
306 kj
Sunday 8/29/21
182 kj
Thursday 7/22/21
30 min Together We Ride
Robin Arzón
315 kj
Saturday 7/10/21
187 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
315 kj
Tuesday 3/30/21
175 kj
Tuesday 3/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
266 kj
Wednesday 12/16/20
160 kj
Wednesday 12/16/20
20 min Pop Ride
Emma Lovewell
221 kj
Sunday 7/12/20
118 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Emma Lovewell
207 kj
Friday 1/3/20
153 kj
Thursday 1/2/20