Shake and Bake
Workouts
Wednesday 3/10/21 @ 1:16 PM
388kj
84rpm
43%
19mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Monday 6/24/19 @ 2:20 PM
93kj
83rpm
39%
16mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Monday 3/18/19 @ 1:59 PM
122kj
70rpm
49%
17mph
Monday 3/18/19 @ 1:57 PM
✅
286kj
91rpm
52%
23mph
Sunday 1/27/19 @ 4:37 PM
620kj
85rpm
47%
20mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Tuesday 12/5/17 @ 10:51 AM
472kj
80rpm
49%
20mph
Tuesday 12/5/17 @ 10:53 AM
✅
705kj
89rpm
53%
24mph
Monday 10/8/18 @ 9:58 AM
533kj
90rpm
47%
21mph
Monday 10/8/18 @ 9:56 AM
✅
724kj
94rpm
51%
24mph
Saturday 9/8/18 @ 11:35 AM
679kj
90rpm
46%
21mph
Saturday 9/8/18 @ 4:23 PM
✅
931kj
94rpm
51%
24mph
Tuesday 7/3/18 @ 11:46 AM
463kj
87rpm
43%
19mph
Monday 1/22/18 @ 10:40 AM
✅
692kj
91rpm
52%
23mph
Wednesday 12/20/17 @ 10:56 AM
473kj
93rpm
44%
20mph
Friday 3/9/18 @ 1:4 PM
✅
680kj
92rpm
51%
23mph
Monday 9/25/17 @ 3:21 PM
303kj
89rpm
44%
20mph
Wednesday 1/10/18 @ 1:45 PM
✅
456kj
90rpm
52%
23mph
Workouts
388
kj
Wednesday 3/10/21
620
kj
Sunday 1/27/19
679
kj
Saturday 9/8/18