Shake and Bake

Workouts

Tuesday 12/29/20 @ 5:17 PM
✅
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/2/22 @ 6:53 PM
64kj
77rpm
41%
17mph
Monday 11/21/16 @ 2:14 AM
48kj
66rpm
28%
11mph
20 min Intro Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 5:3 PM
✅
205kj
85rpm
47%
20mph
Friday 8/28/20 @ 11:25 PM
286kj
88rpm
44%
19mph
30 min Rock Ride
Christine D'Ercole
Tuesday 9/8/20 @ 8:16 PM
✅
322kj
89rpm
46%
20mph
Sunday 4/14/19 @ 1:3 PM
389kj
73rpm
49%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:52 PM
✅
541kj
76rpm
53%
21mph
Thursday 11/7/19 @ 10:29 PM
348kj
86rpm
40%
18mph
45 min Tabata Ride
Christine D'Ercole
Tuesday 11/19/19 @ 10:28 PM
✅
448kj
92rpm
42%
20mph
Friday 9/14/18 @ 11:33 AM
✅
322kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 8/15/18 @ 10:43 PM
302kj
85rpm
46%
20mph
Saturday 7/28/18 @ 7:43 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:28 PM
✅
646kj
83rpm
48%
20mph
Sunday 3/25/18 @ 10:12 PM
338kj
78rpm
44%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/23/18 @ 10:20 PM
✅
424kj
77rpm
48%
19mph
Saturday 12/16/17 @ 3:23 PM
477kj
81rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/16/17 @ 3:22 PM
✅
550kj
87rpm
44%
19mph
Wednesday 9/7/16 @ 3:3 PM
60kj
64rpm
46%
16mph
10 min Stairway Climb Ride
Jenn Sherman
Friday 8/25/17 @ 7:54 PM
✅
94kj
71rpm
52%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Tuesday 12/29/20
64 kj
Thursday 6/2/22
20 min Intro Endurance Ride
Christine D'Ercole
48 kj
Monday 11/21/16
✅ 205 kj
Saturday 2/20/21
30 min Rock Ride
Christine D'Ercole
286 kj
Friday 8/28/20
✅ 322 kj
Tuesday 9/8/20
45 min New Wave Ride
Christine D'Ercole
389 kj
Sunday 4/14/19
✅ 541 kj
Sunday 4/14/19
45 min Tabata Ride
Christine D'Ercole
348 kj
Thursday 11/7/19
✅ 448 kj
Tuesday 11/19/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 322 kj
Friday 9/14/18
302 kj
Wednesday 8/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/28/18
✅ 646 kj
Saturday 7/28/18
45 min HRZ Endurance Ride
Christine D'Ercole
338 kj
Sunday 3/25/18
✅ 424 kj
Tuesday 1/23/18
60 min HRZ Threshold Ride
Christine D'Ercole
477 kj
Saturday 12/16/17
✅ 550 kj
Saturday 12/16/17
10 min Stairway Climb Ride
Jenn Sherman
60 kj
Wednesday 9/7/16
✅ 94 kj
Friday 8/25/17