Shake and Bake
Workouts
Monday 6/13/22 @ 4:3 PM
✅
624kj
85rpm
52%
23mph
Sunday 5/22/22 @ 10:52 AM
436kj
79rpm
45%
19mph
Monday 6/22/20 @ 3:37 PM
✅
718kj
90rpm
53%
24mph
Tuesday 6/23/20 @ 12:13 AM
451kj
80rpm
45%
19mph
Saturday 1/7/23 @ 3:27 PM
✅
401kj
82rpm
52%
22mph
Tuesday 10/18/22 @ 10:40 AM
302kj
73rpm
49%
20mph
Monday 5/24/21 @ 4:11 PM
✅
651kj
90rpm
50%
23mph
Monday 4/18/22 @ 10:1 AM
417kj
76rpm
42%
17mph
Thursday 7/22/21 @ 7:14 PM
✅
674kj
86rpm
54%
23mph
Wednesday 7/14/21 @ 10:5 AM
500kj
79rpm
49%
21mph
Tuesday 6/23/20 @ 8:46 PM
✅
674kj
86rpm
53%
23mph
Tuesday 6/23/20 @ 2:18 PM
411kj
81rpm
44%
19mph
Thursday 8/19/21 @ 4:9 PM
✅
729kj
89rpm
54%
24mph
Thursday 2/3/22 @ 11:11 AM
485kj
78rpm
47%
20mph
Tuesday 1/26/21 @ 10:46 PM
✅
381kj
86rpm
50%
22mph
Monday 1/25/21 @ 1:32 PM
302kj
79rpm
48%
20mph
Monday 9/28/20 @ 6:48 PM
✅
707kj
87rpm
53%
23mph
Wednesday 9/30/20 @ 12:34 PM
445kj
75rpm
46%
18mph
Tuesday 9/17/19 @ 11:35 AM
✅
648kj
84rpm
53%
23mph
Saturday 11/9/19 @ 1:55 PM
445kj
79rpm
46%
19mph
Workouts
436
kj
Sunday 5/22/22
500
kj
Wednesday 7/14/21
411
kj
Tuesday 6/23/20
302
kj
Monday 1/25/21