Shake and Bake

Workouts

Monday 6/22/20 @ 3:37 PM
✅
718kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:57 PM
622kj
86rpm
52%
23mph
Monday 5/24/21 @ 4:11 PM
✅
651kj
90rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:30 AM
602kj
90rpm
49%
22mph
Sunday 9/25/22 @ 2:3 PM
805kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 10:6 AM
✅
816kj
82rpm
53%
22mph
Tuesday 6/23/20 @ 8:46 PM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 1:39 PM
651kj
86rpm
53%
23mph
Saturday 2/12/22 @ 9:13 PM
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 3:12 PM
✅
394kj
91rpm
49%
22mph
Tuesday 5/18/21 @ 4:20 PM
✅
916kj
86rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:0 AM
754kj
85rpm
50%
22mph
Thursday 7/2/20 @ 4:44 PM
668kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 11:51 AM
✅
685kj
84rpm
55%
23mph
Monday 11/9/20 @ 6:43 PM
653kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 AM
✅
675kj
86rpm
53%
23mph
Tuesday 9/17/19 @ 11:35 AM
✅
648kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 12:8 PM
637kj
84rpm
53%
23mph
Wednesday 9/25/19 @ 12:12 PM
✅
421kj
85rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 5:17 PM
416kj
86rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Monday 6/22/20
622 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 651 kj
Monday 5/24/21
602 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
805 kj
Sunday 9/25/22
✅ 816 kj
Friday 9/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Tuesday 6/23/20
651 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Denis Morton
374 kj
Saturday 2/12/22
✅ 394 kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 916 kj
Tuesday 5/18/21
754 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
668 kj
Thursday 7/2/20
✅ 685 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Monday 11/9/20
✅ 675 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 9/17/19
637 kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 9/25/19
416 kj
Tuesday 7/23/19