Shake and Bake

Workouts

Saturday 8/19/23 @ 3:58 PM
✅
258kj
74rpm
48%
19mph
30 min 2000s Ride
Cody Rigsby
Thursday 9/14/23 @ 10:29 PM
191kj
70rpm
43%
17mph
Friday 3/24/23 @ 7:31 PM
✅
261kj
68rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 9:18 PM
250kj
69rpm
49%
18mph
Tuesday 1/10/23 @ 11:58 PM
147kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 11:58 PM
✅
154kj
84rpm
41%
18mph
Monday 10/10/22 @ 8:9 PM
✅
188kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:0 PM
174kj
66rpm
44%
16mph
Tuesday 6/28/22 @ 12:30 PM
✅
145kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/5/22 @ 3:7 PM
102kj
76rpm
37%
15mph
Thursday 11/18/21 @ 4:55 PM
✅
225kj
60rpm
39%
18mph
30 min Pop Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 4:29 PM
157kj
77rpm
38%
15mph
Friday 10/1/21 @ 3:19 PM
124kj
57rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 9:33 PM
✅
124kj
76rpm
40%
16mph
Tuesday 8/24/21 @ 2:13 PM
134kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 2:21 PM
✅
185kj
71rpm
44%
16mph
Monday 6/15/20 @ 9:58 PM
18kj
63rpm
0%
5mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/10/20 @ 9:5 PM
✅
131kj
81rpm
34%
14mph
Friday 6/7/19 @ 9:29 AM
✅
238kj
76rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 6/30/19 @ 8:58 PM
153kj
78rpm
38%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 258 kj
Saturday 8/19/23
191 kj
Thursday 9/14/23
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Friday 3/24/23
250 kj
Tuesday 3/28/23
20 min Pop Ride
Cody Rigsby
147 kj
Tuesday 1/10/23
✅ 154 kj
Tuesday 1/10/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Monday 10/10/22
174 kj
Tuesday 9/13/22
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Tuesday 6/28/22
102 kj
Tuesday 7/5/22
30 min Pop Ride: From LA
Cody Rigsby
✅ 225 kj
Thursday 11/18/21
157 kj
Saturday 11/20/21
20 min Groove Ride
Cody Rigsby
124 kj
Friday 10/1/21
✅ 124 kj
Tuesday 9/28/21
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Tuesday 8/24/21
✅ 185 kj
Monday 8/23/21
30 min Low Impact Ride
Tunde Oyeneyin
18 kj
Monday 6/15/20
✅ 131 kj
Monday 8/10/20
30 min 90s Pop Ride
Cody Rigsby
✅ 238 kj
Friday 6/7/19
153 kj
Sunday 6/30/19