Shake and Bake
Workouts
Monday 5/3/21 @ 2:30 PM
362kj
90rpm
40%
18mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Tuesday 6/1/21 @ 10:29 AM
357kj
94rpm
38%
18mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Thursday 9/29/22 @ 8:29 PM
171kj
84rpm
36%
16mph
Wednesday 8/31/22 @ 1:36 PM
✅
472kj
86rpm
54%
24mph
Saturday 4/24/21 @ 11:35 AM
435kj
88rpm
40%
18mph
Saturday 4/24/21 @ 11:29 AM
✅
951kj
89rpm
53%
24mph
Sunday 7/12/20 @ 12:2 AM
431kj
82rpm
40%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Saturday 10/30/21 @ 12:52 PM
447kj
88rpm
39%
18mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Monday 6/15/20 @ 2:31 PM
337kj
85rpm
40%
17mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Wednesday 3/18/20 @ 8:57 PM
182kj
76rpm
41%
16mph
Tuesday 9/10/19 @ 2:27 PM
✅
457kj
92rpm
51%
23mph
Friday 7/20/18 @ 12:57 PM
333kj
84rpm
40%
17mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Monday 1/8/18 @ 9:8 PM
166kj
62rpm
46%
15mph
Wednesday 12/13/17 @ 1:32 PM
✅
456kj
86rpm
53%
23mph
Workouts
357
kj
Tuesday 6/1/21
435
kj
Saturday 4/24/21