Shake and Bake

Workouts

Sunday 10/2/22 @ 6:44 PM
173kj
80rpm
29%
13mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/2/22 @ 6:56 PM
✅
439kj
81rpm
47%
20mph
Tuesday 8/20/19 @ 11:25 PM
173kj
89rpm
25%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:23 PM
✅
463kj
94rpm
43%
20mph
Tuesday 7/9/19 @ 11:26 PM
192kj
85rpm
31%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/9/19 @ 11:25 PM
✅
435kj
90rpm
43%
20mph
Saturday 12/15/18 @ 8:26 PM
11kj
88rpm
14%
8mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/16/18 @ 8:29 PM
✅
272kj
83rpm
45%
19mph
Sunday 9/23/18 @ 12:56 PM
197kj
78rpm
31%
13mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/23/18 @ 12:52 PM
✅
449kj
83rpm
47%
20mph
Tuesday 9/4/18 @ 11:25 PM
208kj
71rpm
32%
13mph
45 min 80s Ride
Christine D'Ercole
Tuesday 9/4/18 @ 11:22 PM
✅
567kj
77rpm
54%
22mph
Saturday 6/30/18 @ 2:27 PM
9kj
90rpm
32%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:21 PM
✅
627kj
75rpm
52%
20mph
Saturday 4/7/18 @ 2:25 PM
2kj
94rpm
18%
9mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:24 PM
✅
683kj
80rpm
51%
21mph
Tuesday 11/28/17 @ 10:25 PM
218kj
85rpm
32%
14mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Friday 3/2/18 @ 10:26 PM
✅
431kj
86rpm
45%
19mph
Tuesday 1/9/18 @ 10:25 PM
212kj
82rpm
34%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/9/18 @ 10:34 PM
✅
433kj
72rpm
54%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
173 kj
Sunday 10/2/22
✅ 439 kj
Sunday 10/2/22
45 min HRZ Endurance Ride
Christine D'Ercole
173 kj
Tuesday 8/20/19
✅ 463 kj
Tuesday 8/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
192 kj
Tuesday 7/9/19
✅ 435 kj
Tuesday 7/9/19
30 min Low Impact Ride
Christine D'Ercole
11 kj
Saturday 12/15/18
✅ 272 kj
Sunday 12/16/18
45 min Low Impact Ride
Christine D'Ercole
197 kj
Sunday 9/23/18
✅ 449 kj
Sunday 9/23/18
45 min 80s Ride
Christine D'Ercole
208 kj
Tuesday 9/4/18
✅ 567 kj
Tuesday 9/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
9 kj
Saturday 6/30/18
✅ 627 kj
Saturday 6/30/18
60 min 80s Ride
Christine D'Ercole
2 kj
Saturday 4/7/18
✅ 683 kj
Saturday 4/7/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
218 kj
Tuesday 11/28/17
✅ 431 kj
Friday 3/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
212 kj
Tuesday 1/9/18
✅ 433 kj
Tuesday 1/9/18