Shake and Bake
Workouts
Saturday 12/26/20 @ 4:53 PM
408kj
76rpm
48%
19mph
Monday 12/28/20 @ 11:29 AM
✅
715kj
85rpm
55%
24mph
Wednesday 7/12/17 @ 9:53 PM
581kj
79rpm
54%
22mph
Tuesday 6/30/20 @ 9:14 AM
✅
717kj
84rpm
56%
24mph
Wednesday 4/15/20 @ 12:59 PM
420kj
71rpm
51%
19mph
Wednesday 4/15/20 @ 9:39 AM
✅
655kj
79rpm
57%
23mph
Friday 8/9/19 @ 1:11 PM
369kj
74rpm
46%
18mph
Thursday 7/25/19 @ 10:56 AM
✅
458kj
77rpm
50%
20mph
Tuesday 2/19/19 @ 1:29 PM
✅
545kj
81rpm
51%
21mph
Friday 2/15/19 @ 12:51 PM
438kj
79rpm
48%
20mph
Tuesday 11/27/18 @ 10:30 PM
✅
410kj
84rpm
44%
19mph
Wednesday 12/5/18 @ 10:51 AM
389kj
80rpm
45%
19mph
Monday 11/27/17 @ 10:14 PM
✅
462kj
80rpm
49%
20mph
Tuesday 12/12/17 @ 11:32 AM
383kj
84rpm
43%
19mph
Sunday 1/29/17 @ 3:26 PM
451kj
80rpm
43%
18mph
Wednesday 2/15/17 @ 11:10 AM
✅
567kj
82rpm
46%
19mph
Thursday 4/13/17 @ 2:25 PM
387kj
77rpm
47%
19mph
Saturday 4/15/17 @ 9:14 AM
✅
436kj
81rpm
48%
20mph
Sunday 2/26/17 @ 4:45 PM
✅
523kj
88rpm
47%
21mph
Thursday 2/9/17 @ 11:30 AM
421kj
90rpm
43%
19mph
Workouts
408
kj
Saturday 12/26/20
581
kj
Wednesday 7/12/17
389
kj
Wednesday 12/5/18
383
kj
Tuesday 12/12/17
387
kj
Thursday 4/13/17