Shake and Bake

Workouts

Monday 11/4/19 @ 9:40 PM
βœ…
357kj
95rpm
45%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:26 PM
229kj
80rpm
43%
18mph
Saturday 4/17/21 @ 11:48 AM
βœ…
192kj
75rpm
49%
20mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 4/13/21 @ 1:38 AM
185kj
61rpm
58%
19mph
Monday 1/13/20 @ 10:27 PM
βœ…
175kj
83rpm
49%
21mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 3:16 PM
131kj
57rpm
60%
19mph
Tuesday 3/2/21 @ 9:5 PM
βœ…
245kj
78rpm
52%
22mph
20 min Rock Ride
Hannah Corbin
Friday 4/2/21 @ 1:2 AM
160kj
63rpm
52%
18mph
Monday 12/21/20 @ 4:12 PM
βœ…
298kj
81rpm
47%
20mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Sunday 12/27/20 @ 3:6 AM
211kj
73rpm
45%
17mph
Monday 11/23/20 @ 10:52 PM
βœ…
104kj
75rpm
51%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 11/26/20 @ 2:41 PM
85kj
62rpm
54%
19mph
Thursday 8/27/20 @ 12:49 PM
βœ…
303kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/28/20 @ 12:32 AM
197kj
76rpm
41%
16mph
Sunday 6/14/20 @ 3:3 PM
βœ…
167kj
91rpm
46%
21mph
15 min Low Impact Ride
Ben Alldis
Monday 6/15/20 @ 12:5 PM
122kj
86rpm
42%
18mph
Tuesday 5/12/20 @ 8:18 PM
βœ…
308kj
92rpm
44%
20mph
30 min Sabotage Ride
Steven Little
Thursday 5/14/20 @ 1:32 PM
225kj
92rpm
39%
18mph
Saturday 2/1/20 @ 4:57 PM
βœ…
323kj
92rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 12:36 AM
166kj
86rpm
35%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 357 kj
Monday 11/4/19
229 kj
Sunday 5/10/20
20 min 90s Dance Ride
Emma Lovewell
βœ… 192 kj
Saturday 4/17/21
185 kj
Tuesday 4/13/21
15 min Move for More: Tabata Ride
Olivia Amato
βœ… 175 kj
Monday 1/13/20
131 kj
Sunday 3/21/21
20 min Rock Ride
Hannah Corbin
βœ… 245 kj
Tuesday 3/2/21
160 kj
Friday 4/2/21
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
βœ… 298 kj
Monday 12/21/20
211 kj
Sunday 12/27/20
10 min Climb Ride
Alex Toussaint
βœ… 104 kj
Monday 11/23/20
85 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Ally Love
βœ… 303 kj
Thursday 8/27/20
197 kj
Friday 8/28/20
15 min Low Impact Ride
Ben Alldis
βœ… 167 kj
Sunday 6/14/20
122 kj
Monday 6/15/20
30 min Sabotage Ride
Steven Little
βœ… 308 kj
Tuesday 5/12/20
225 kj
Thursday 5/14/20
30 min Power Zone Ride
Olivia Amato
βœ… 323 kj
Saturday 2/1/20
166 kj
Thursday 3/12/20