Shake and Bake

Workouts

Saturday 3/5/22 @ 2:2 PM
147kj
93rpm
42%
19mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 2:27 PM
✅
154kj
87rpm
46%
20mph
Thursday 11/19/20 @ 10:35 AM
✅
619kj
83rpm
53%
22mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 11/29/20 @ 2:28 PM
533kj
86rpm
48%
21mph
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:55 AM
541kj
87rpm
48%
21mph
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:1 AM
535kj
87rpm
48%
21mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
147 kj
Saturday 3/5/22
✅ 154 kj
Sunday 7/4/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 619 kj
Thursday 11/19/20
533 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/3/20
541 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/6/20
535 kj
Tuesday 6/23/20