Shake and Bake

Workouts

Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 9:35 AM
345kj
85rpm
41%
18mph
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:8 AM
394kj
85rpm
43%
19mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/27/22 @ 4:42 PM
343kj
93rpm
36%
17mph
Thursday 2/3/22 @ 4:41 PM
✅
616kj
88rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/4/22 @ 8:48 AM
385kj
81rpm
44%
18mph
Wednesday 6/30/21 @ 10:22 AM
✅
582kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/3/21 @ 9:1 AM
332kj
85rpm
40%
18mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 9:59 AM
372kj
83rpm
43%
18mph
Saturday 2/29/20 @ 2:57 PM
✅
373kj
86rpm
48%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 2/28/20 @ 9:38 AM
238kj
90rpm
38%
17mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 10:3 AM
478kj
86rpm
41%
18mph
Friday 12/7/18 @ 1:2 AM
✅
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/20/18 @ 9:8 AM
219kj
81rpm
49%
21mph
Friday 11/30/18 @ 12:43 AM
✅
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/27/18 @ 10:1 AM
372kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 3/6/23
345 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
394 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Tuesday 4/19/22
343 kj
Sunday 11/27/22
45 min Power Zone Ride
Ben Alldis
✅ 616 kj
Thursday 2/3/22
385 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 582 kj
Wednesday 6/30/21
332 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 2/10/21
372 kj
Friday 6/26/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Saturday 2/29/20
238 kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/17/19
478 kj
Thursday 2/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 280 kj
Friday 12/7/18
219 kj
Monday 8/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 11/30/18
372 kj
Tuesday 11/27/18