Shake and Bake

Workouts

Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:46 AM
482kj
84rpm
46%
20mph
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 12:44 PM
398kj
80rpm
45%
19mph
Saturday 11/14/20 @ 2:29 PM
106kj
87rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 5/29/21 @ 12:51 PM
133kj
82rpm
45%
19mph
Tuesday 10/12/21 @ 6:4 PM
66kj
87rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/13/21 @ 1:24 PM
34kj
62rpm
36%
13mph
Sunday 5/30/21 @ 1:27 PM
486kj
77rpm
45%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:27 PM
389kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:22 AM
305kj
89rpm
37%
17mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 11:25 AM
500kj
93rpm
45%
21mph
Monday 10/19/20 @ 12:2 PM
377kj
76rpm
47%
19mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:32 PM
306kj
77rpm
51%
18mph
Saturday 12/29/18 @ 2:44 PM
kj
rpm
%
0mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Saturday 12/29/18 @ 4:10 PM
360kj
78rpm
45%
18mph
Friday 10/12/18 @ 12:11 PM
389kj
76rpm
47%
19mph
45 min British Rock Ride
Jenn Sherman
Thursday 10/18/18 @ 12:49 PM
256kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
482 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 9/17/20
398 kj
Monday 8/17/20
15 min Low Impact Ride
Robin Arzón
106 kj
Saturday 11/14/20
133 kj
Saturday 5/29/21
10 min Low Impact Ride
Jenn Sherman
66 kj
Tuesday 10/12/21
34 kj
Monday 12/13/21
60 min Sold Out Show Ride
Jenn Sherman
486 kj
Sunday 5/30/21
389 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 4/20/21
305 kj
Friday 4/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
413 kj
Wednesday 6/10/20
500 kj
Tuesday 6/9/20
45 min 90s Ride
Jenn Sherman
377 kj
Monday 10/19/20
306 kj
Sunday 10/18/20
45 min Best of 2018: Hip Hop
Alex Toussaint
kj
Saturday 12/29/18
360 kj
Saturday 12/29/18
45 min British Rock Ride
Jenn Sherman
389 kj
Friday 10/12/18
256 kj
Thursday 10/18/18