Shake and Bake
Workouts
Monday 2/15/21 @ 4:49 PM
641kj
96rpm
41%
21mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Thursday 2/15/24 @ 6:58 PM
576kj
85rpm
50%
22mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Thursday 4/23/20 @ 5:15 PM
392kj
88rpm
50%
22mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 10/24/22 @ 6:8 PM
517kj
83rpm
48%
21mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Thursday 10/27/22 @ 7:3 PM
515kj
89rpm
46%
21mph
Wednesday 10/19/22 @ 10:59 AM
✅
680kj
86rpm
53%
23mph
Saturday 4/9/22 @ 2:51 PM
4kj
90rpm
35%
16mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Saturday 1/30/21 @ 3:46 PM
882kj
85rpm
54%
23mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Tuesday 1/19/21 @ 9:23 PM
412kj
88rpm
50%
22mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Tuesday 10/6/20 @ 5:22 PM
664kj
90rpm
51%
23mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Monday 8/10/20 @ 6:47 PM
866kj
90rpm
51%
23mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Workouts
576
kj
Thursday 2/15/24
392
kj
Thursday 4/23/20
517
kj
Monday 10/24/22
515
kj
Thursday 10/27/22
4
kj
Saturday 4/9/22
882
kj
Saturday 1/30/21
412
kj
Tuesday 1/19/21
664
kj
Tuesday 10/6/20
866
kj
Monday 8/10/20