Shake and Bake
Workouts
Saturday 12/23/23 @ 7:54 PM
✅
145kj
82rpm
40%
17mph
Saturday 9/9/23 @ 9:40 AM
87kj
77rpm
34%
14mph
Thursday 7/21/22 @ 6:46 PM
330kj
86rpm
39%
18mph
Friday 7/22/22 @ 1:10 PM
✅
352kj
89rpm
40%
18mph
Monday 3/15/21 @ 5:39 PM
227kj
79rpm
43%
18mph
Saturday 8/7/21 @ 9:16 AM
✅
244kj
84rpm
43%
18mph
Monday 12/14/20 @ 5:38 PM
331kj
79rpm
42%
18mph
Tuesday 9/8/20 @ 8:14 AM
✅
368kj
80rpm
44%
18mph
Monday 6/8/20 @ 6:46 PM
376kj
84rpm
43%
18mph
Tuesday 6/9/20 @ 9:0 AM
✅
398kj
83rpm
44%
19mph
Monday 11/18/19 @ 5:15 PM
335kj
81rpm
42%
18mph
Sunday 11/17/19 @ 10:44 AM
✅
363kj
84rpm
42%
18mph
Saturday 3/30/19 @ 4:38 PM
497kj
80rpm
44%
18mph
Friday 5/10/19 @ 7:10 AM
✅
542kj
83rpm
44%
19mph
Sunday 2/17/19 @ 6:7 PM
352kj
83rpm
42%
18mph
Sunday 2/10/19 @ 4:41 PM
✅
382kj
83rpm
44%
19mph
Thursday 10/18/18 @ 7:4 PM
354kj
85rpm
42%
18mph
Friday 10/20/17 @ 9:49 AM
✅
385kj
83rpm
44%
19mph
Friday 3/2/18 @ 3:29 PM
137kj
84rpm
40%
17mph
Saturday 3/3/18 @ 4:3 PM
✅
165kj
85rpm
43%
18mph
Workouts
87
kj
Saturday 9/9/23
330
kj
Thursday 7/21/22
227
kj
Monday 3/15/21
331
kj
Monday 12/14/20
335
kj
Monday 11/18/19
354
kj
Thursday 10/18/18