Shake and Bake
Workouts
Wednesday 2/10/21 @ 3:8 PM
451kj
94rpm
42%
20mph
Wednesday 3/30/22 @ 4:3 PM
✅
655kj
86rpm
52%
23mph
Monday 6/13/22 @ 3:33 PM
455kj
88rpm
44%
20mph
Saturday 3/11/23 @ 12:52 PM
✅
695kj
85rpm
54%
23mph
Friday 9/18/20 @ 1:39 PM
299kj
93rpm
42%
19mph
Wednesday 12/7/22 @ 6:31 PM
✅
405kj
95rpm
46%
22mph
Monday 5/24/21 @ 2:3 PM
441kj
89rpm
42%
19mph
Thursday 5/20/21 @ 10:51 AM
✅
520kj
91rpm
40%
19mph
Tuesday 7/19/22 @ 12:43 PM
452kj
82rpm
46%
20mph
Monday 7/18/22 @ 1:21 PM
✅
708kj
97rpm
50%
24mph
Saturday 10/23/21 @ 1:47 PM
116kj
82rpm
42%
18mph
Thursday 6/24/21 @ 12:43 PM
✅
240kj
86rpm
55%
24mph
Sunday 3/14/21 @ 1:30 PM
629kj
92rpm
44%
20mph
Sunday 3/14/21 @ 1:30 PM
✅
702kj
83rpm
50%
21mph
Sunday 12/27/20 @ 1:13 PM
322kj
97rpm
43%
21mph
Sunday 12/27/20 @ 1:14 PM
✅
366kj
83rpm
51%
21mph
Wednesday 1/22/20 @ 10:56 PM
✅
304kj
91rpm
43%
20mph
Friday 6/12/20 @ 10:4 AM
298kj
93rpm
41%
19mph
Thursday 9/5/19 @ 10:0 PM
132kj
74rpm
42%
17mph
Wednesday 1/1/20 @ 3:14 PM
✅
146kj
82rpm
41%
17mph
Workouts
451
kj
Wednesday 2/10/21
455
kj
Monday 6/13/22
441
kj
Monday 5/24/21
452
kj
Tuesday 7/19/22
298
kj
Friday 6/12/20