Shake and Bake

Workouts

Monday 6/29/20 @ 3:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
Friday 1/8/21 @ 5:59 PM
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
Wednesday 11/4/20 @ 5:9 PM
243kj
81rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
Monday 5/24/21 @ 3:54 PM
293kj
76rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
Saturday 5/22/21 @ 6:5 PM
429kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 10:47 AM
✅
782kj
84rpm
51%
22mph
Wednesday 2/10/21 @ 8:25 PM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
Sunday 9/27/20 @ 6:14 PM
356kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
Wednesday 6/19/19 @ 4:52 PM
503kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Saturday 8/25/18 @ 4:37 PM
532kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
Friday 12/7/18 @ 5:28 PM
212kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 1:2 AM
✅
280kj
82rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/29/20
✅ 624 kj
Wednesday 2/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
229 kj
Friday 1/8/21
✅ 385 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
243 kj
Wednesday 11/4/20
✅ 349 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Monday 5/24/21
✅ 575 kj
Tuesday 4/19/22
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 5/22/21
✅ 782 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Wednesday 2/10/21
✅ 573 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 9/27/20
✅ 625 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 6/19/19
✅ 805 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 8/25/18
✅ 703 kj
Saturday 3/23/19
20 min FTP Test Ride
Matt Wilpers
212 kj
Friday 12/7/18
✅ 280 kj
Friday 12/7/18