Shake and Bake

Workouts

Saturday 2/25/23 @ 1:37 PM
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:29 AM
444kj
86rpm
45%
20mph
Monday 5/24/21 @ 9:45 PM
439kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/3/20 @ 9:27 PM
413kj
93rpm
40%
19mph
Saturday 12/21/19 @ 8:21 PM
263kj
82rpm
44%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:0 PM
246kj
101rpm
37%
18mph
Monday 3/23/20 @ 2:25 PM
34kj
65rpm
39%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 8:30 PM
279kj
90rpm
42%
19mph
Wednesday 2/19/20 @ 11:25 PM
391kj
89rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:30 PM
450kj
92rpm
43%
20mph
Thursday 1/23/20 @ 6:27 PM
264kj
87rpm
41%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/24/20 @ 10:59 AM
287kj
89rpm
43%
19mph
Sunday 9/15/19 @ 12:52 PM
522kj
83rpm
49%
21mph
45 min Pop Ride
Jenn Sherman
Sunday 9/15/19 @ 12:55 PM
567kj
84rpm
50%
22mph
Thursday 8/29/19 @ 1:47 AM
392kj
87rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:23 PM
367kj
97rpm
38%
18mph
Monday 1/14/19 @ 11:48 PM
117kj
80rpm
51%
21mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/15/19 @ 1:10 AM
102kj
72rpm
52%
20mph
Monday 12/24/18 @ 4:45 PM
513kj
85rpm
48%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 12/24/18 @ 4:36 PM
377kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 2/25/23
444 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Monday 5/24/21
413 kj
Monday 2/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
263 kj
Saturday 12/21/19
246 kj
Sunday 6/7/20
30 min Power Zone Ride
Christine D'Ercole
34 kj
Monday 3/23/20
279 kj
Tuesday 3/24/20
45 min Power Zone Ride
Christine D'Ercole
391 kj
Wednesday 2/19/20
450 kj
Wednesday 2/19/20
30 min Power Zone Max Ride
Matt Wilpers
264 kj
Thursday 1/23/20
287 kj
Friday 1/24/20
45 min Pop Ride
Jenn Sherman
522 kj
Sunday 9/15/19
567 kj
Sunday 9/15/19
45 min HRZ Endurance Ride
Christine D'Ercole
392 kj
Thursday 8/29/19
367 kj
Tuesday 8/20/19
10 min Climb Ride
Jenn Sherman
117 kj
Monday 1/14/19
102 kj
Tuesday 1/15/19
45 min Intervals & Arms Ride
Robin Arzón
513 kj
Monday 12/24/18
377 kj
Monday 12/24/18