Shake and Bake
Workouts
Tuesday 8/30/22 @ 6:1 PM
218kj
83rpm
40%
17mph
Wednesday 8/3/22 @ 12:37 PM
✅
478kj
86rpm
54%
24mph
Tuesday 1/10/23 @ 5:7 PM
215kj
82rpm
41%
17mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Wednesday 4/28/21 @ 11:30 AM
216kj
86rpm
39%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 8/30/22 @ 5:58 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 1:36 PM
✅
472kj
86rpm
54%
24mph
Saturday 4/30/22 @ 3:22 PM
209kj
85rpm
39%
17mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Sunday 8/26/18 @ 12:29 PM
450kj
80rpm
48%
20mph
Saturday 8/4/18 @ 10:18 AM
✅
715kj
94rpm
51%
24mph
Monday 5/21/18 @ 8:58 AM
434kj
78rpm
48%
20mph
Friday 5/18/18 @ 9:42 PM
✅
691kj
94rpm
51%
24mph
Sunday 5/6/18 @ 2:21 PM
417kj
82rpm
46%
19mph
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph
Monday 3/19/18 @ 9:1 AM
389kj
84rpm
43%
19mph
Sunday 3/11/18 @ 10:18 AM
✅
704kj
93rpm
51%
24mph
Friday 12/8/17 @ 12:8 PM
338kj
90rpm
38%
18mph
Wednesday 12/6/17 @ 10:56 AM
✅
675kj
89rpm
52%
23mph
Workouts
218
kj
Tuesday 8/30/22
215
kj
Tuesday 1/10/23
216
kj
Wednesday 4/28/21
209
kj
Saturday 4/30/22