Shake and Bake

Workouts

Thursday 9/1/22 @ 12:28 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 8/31/22 @ 12:28 AM
kj
rpm
%
0mph
Friday 5/27/22 @ 1:57 PM
✅
133kj
77rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:20 PM
105kj
81rpm
37%
15mph
Saturday 5/14/22 @ 11:46 AM
✅
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 12:30 AM
kj
rpm
%
0mph
Friday 9/24/21 @ 1:5 PM
✅
304kj
66rpm
46%
16mph
45 min Groove Ride
Cody Rigsby
Thursday 9/19/19 @ 12:12 AM
213kj
71rpm
38%
14mph
Friday 9/10/21 @ 1:53 PM
✅
218kj
74rpm
45%
17mph
30 min 80s Ride
Cody Rigsby
Monday 5/11/20 @ 9:56 PM
163kj
73rpm
40%
15mph
Wednesday 1/27/21 @ 12:42 PM
✅
158kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
Monday 11/30/20 @ 12:59 PM
✅
144kj
76rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
Thursday 8/20/20 @ 10:39 PM
✅
168kj
80rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
Saturday 8/1/20 @ 2:55 PM
✅
193kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/9/20 @ 10:17 PM
167kj
72rpm
40%
15mph
Thursday 4/16/20 @ 12:3 PM
✅
151kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 11:4 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 49 kj
Thursday 9/1/22
kj
Wednesday 8/31/22
20 min 90s Ride
Cody Rigsby
✅ 133 kj
Friday 5/27/22
105 kj
Tuesday 6/7/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Saturday 5/14/22
kj
Tuesday 2/8/22
45 min Groove Ride
Cody Rigsby
✅ 304 kj
Friday 9/24/21
213 kj
Thursday 9/19/19
30 min 80s Ride
Cody Rigsby
✅ 218 kj
Friday 9/10/21
163 kj
Monday 5/11/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 1/27/21
38 kj
Thursday 12/5/19
20 min 90s Ride
Cody Rigsby
✅ 144 kj
Monday 11/30/20
109 kj
Saturday 12/12/20
20 min 90s Ride
Cody Rigsby
✅ 168 kj
Thursday 8/20/20
91 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Saturday 8/1/20
167 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 4/16/20
kj
Thursday 12/5/19