Shake and Bake

Workouts

Monday 1/31/22 @ 11:22 PM
βœ…
222kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
Saturday 1/8/22 @ 4:0 PM
βœ…
246kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 1:48 PM
175kj
75rpm
40%
16mph
Sunday 5/24/20 @ 3:16 PM
βœ…
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Olivia Amato
Friday 5/15/20 @ 9:12 PM
54kj
86rpm
35%
15mph
Saturday 7/18/20 @ 1:15 PM
βœ…
227kj
68rpm
49%
18mph
30 min Climb Ride
Cody Rigsby
Monday 7/13/20 @ 12:52 PM
183kj
71rpm
43%
16mph
Monday 7/13/20 @ 10:54 PM
βœ…
233kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:31 PM
183kj
82rpm
38%
16mph
Wednesday 1/22/20 @ 11:49 PM
βœ…
213kj
68rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:18 PM
192kj
75rpm
42%
16mph
Wednesday 4/15/20 @ 9:50 PM
βœ…
189kj
82rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph
Friday 1/31/20 @ 11:52 PM
42kj
72rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:54 PM
βœ…
49kj
86rpm
33%
15mph
Sunday 11/24/19 @ 4:54 PM
174kj
67rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:51 PM
βœ…
181kj
75rpm
41%
16mph
Saturday 10/12/19 @ 2:33 PM
156kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/2/19 @ 10:31 PM
βœ…
163kj
71rpm
40%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 222 kj
Monday 1/31/22
148 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Saturday 1/8/22
175 kj
Thursday 7/15/21
10 min Low Impact Ride
Olivia Amato
βœ… 94 kj
Sunday 5/24/20
54 kj
Friday 5/15/20
30 min Climb Ride
Cody Rigsby
βœ… 227 kj
Saturday 7/18/20
183 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Monday 7/13/20
183 kj
Tuesday 7/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 213 kj
Wednesday 1/22/20
192 kj
Wednesday 1/22/20
20 min Groove Ride
Cody Rigsby
βœ… 189 kj
Wednesday 4/15/20
112 kj
Wednesday 4/1/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 1/31/20
βœ… 49 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Sunday 11/24/19
βœ… 181 kj
Friday 11/22/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Saturday 10/12/19
βœ… 163 kj
Wednesday 10/2/19