Shake and Bake

Workouts

Wednesday 12/15/21 @ 12:49 PM
✅
432kj
79rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 5:13 PM
388kj
61rpm
54%
19mph
Monday 5/3/21 @ 11:6 AM
469kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 1:28 PM
✅
564kj
60rpm
63%
21mph
Tuesday 6/16/20 @ 11:49 AM
422kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
Monday 4/1/19 @ 11:32 AM
436kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:43 PM
✅
470kj
72rpm
51%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 432 kj
Wednesday 12/15/21
388 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
469 kj
Monday 5/3/21
✅ 564 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 6/16/20
✅ 551 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Monday 4/1/19
✅ 470 kj
Wednesday 4/8/20