Shake and Bake

Workouts

Tuesday 11/15/22 @ 1:50 PM
72kj
85rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/15/23 @ 7:31 PM
βœ…
167kj
81rpm
43%
19mph
Monday 9/26/22 @ 1:57 PM
138kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 7:32 PM
βœ…
310kj
76rpm
50%
20mph
Friday 9/9/22 @ 6:57 PM
179kj
80rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Friday 9/9/22 @ 6:59 PM
βœ…
313kj
77rpm
50%
20mph
Monday 5/9/22 @ 3:58 PM
166kj
76rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/11/22 @ 6:34 PM
βœ…
301kj
76rpm
50%
20mph
Sunday 9/6/20 @ 8:59 PM
376kj
74rpm
42%
16mph
60 min Pop Ride
Kendall Toole
Friday 4/2/21 @ 6:21 PM
βœ…
594kj
68rpm
53%
20mph
Monday 11/30/20 @ 12:21 PM
121kj
77rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 2:49 PM
βœ…
209kj
72rpm
53%
20mph
Tuesday 11/3/20 @ 1:34 PM
111kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:38 PM
βœ…
222kj
75rpm
53%
21mph
Saturday 8/29/20 @ 2:56 PM
284kj
72rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/30/19 @ 9:22 PM
βœ…
404kj
78rpm
46%
19mph
Thursday 7/9/20 @ 11:55 AM
156kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/13/20 @ 9:20 PM
βœ…
299kj
78rpm
49%
20mph
Thursday 4/30/20 @ 1:54 PM
βœ…
100kj
71rpm
44%
17mph
15 min 80s Ride
Jennifer Jacobs
Friday 7/27/18 @ 8:35 PM
94kj
63rpm
46%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
72 kj
Tuesday 11/15/22
βœ… 167 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 9/26/22
βœ… 310 kj
Monday 9/26/22
30 min Pop Ride
Jenn Sherman
179 kj
Friday 9/9/22
βœ… 313 kj
Friday 9/9/22
30 min 80s Ride
Jenn Sherman
166 kj
Monday 5/9/22
βœ… 301 kj
Wednesday 5/11/22
60 min Pop Ride
Kendall Toole
376 kj
Sunday 9/6/20
βœ… 594 kj
Friday 4/2/21
20 min Groove Ride
Cody Rigsby
121 kj
Monday 11/30/20
βœ… 209 kj
Monday 11/30/20
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 11/3/20
βœ… 222 kj
Friday 11/6/20
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Saturday 8/29/20
βœ… 404 kj
Thursday 5/30/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 7/9/20
βœ… 299 kj
Monday 7/13/20
15 min 80s Ride
Jennifer Jacobs
βœ… 100 kj
Thursday 4/30/20
94 kj
Friday 7/27/18