Shake and Bake
Workouts
Thursday 7/13/23 @ 12:16 PM
138kj
77rpm
36%
14mph
Wednesday 7/12/23 @ 5:56 PM
✅
315kj
81rpm
47%
20mph
Monday 6/28/21 @ 11:56 AM
262kj
80rpm
39%
16mph
Monday 6/28/21 @ 5:56 PM
✅
563kj
74rpm
55%
21mph
Friday 11/6/20 @ 3:31 PM
187kj
80rpm
40%
16mph
Friday 11/6/20 @ 5:41 PM
✅
371kj
82rpm
51%
22mph
Sunday 2/14/21 @ 2:24 PM
266kj
71rpm
42%
16mph
Tuesday 2/23/21 @ 10:5 AM
✅
430kj
73rpm
50%
19mph
Thursday 12/24/20 @ 2:9 PM
51kj
81rpm
36%
15mph
Sunday 12/27/20 @ 12:53 PM
✅
96kj
83rpm
45%
20mph
Monday 12/14/20 @ 12:25 PM
123kj
76rpm
41%
16mph
Friday 12/25/20 @ 5:26 PM
✅
247kj
78rpm
53%
22mph
Tuesday 3/10/20 @ 11:58 AM
278kj
75rpm
41%
16mph
Thursday 7/23/20 @ 10:36 AM
✅
462kj
78rpm
49%
20mph
Saturday 5/16/20 @ 4:54 PM
182kj
86rpm
37%
16mph
Friday 5/22/20 @ 9:17 AM
✅
334kj
82rpm
49%
21mph
Sunday 2/16/20 @ 5:1 PM
✅
162kj
84rpm
36%
15mph
Wednesday 4/17/19 @ 9:10 AM
kj
rpm
%
0mph
Saturday 7/20/19 @ 9:26 PM
280kj
76rpm
41%
16mph
Monday 12/2/19 @ 9:57 AM
✅
488kj
69rpm
54%
20mph
Workouts
182
kj
Saturday 5/16/20