Shake and Bake

Workouts

Wednesday 1/24/24 @ 10:12 PM
✅
128kj
71rpm
43%
16mph
20 min Broadway Ride
Ally Love
Monday 1/22/24 @ 10:17 PM
65kj
71rpm
32%
12mph
Sunday 12/3/23 @ 8:49 PM
✅
182kj
70rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 3:56 PM
165kj
76rpm
39%
16mph
Sunday 5/14/23 @ 3:58 PM
✅
199kj
72rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 3:54 PM
193kj
80rpm
40%
17mph
Sunday 10/30/22 @ 3:56 PM
✅
206kj
75rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Sunday 10/30/22 @ 3:54 PM
172kj
77rpm
39%
16mph
Saturday 4/16/22 @ 10:32 PM
✅
101kj
84rpm
34%
15mph
20 min Soul Ride
Ally Love
Tuesday 10/4/22 @ 2:3 AM
kj
rpm
%
0mph
Saturday 8/6/22 @ 8:51 PM
✅
149kj
79rpm
43%
17mph
20 min 70s Ride
Ally Love
Saturday 8/6/22 @ 7:21 PM
69kj
71rpm
33%
13mph
Sunday 7/24/22 @ 4:31 PM
127kj
76rpm
40%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 7/24/22 @ 4:28 PM
✅
130kj
78rpm
41%
17mph
Saturday 11/27/21 @ 9:39 PM
✅
128kj
77rpm
41%
16mph
20 min Pop Ride
Ally Love
Tuesday 12/14/21 @ 6:0 PM
118kj
76rpm
40%
16mph
Sunday 4/18/21 @ 4:36 PM
95kj
71rpm
39%
15mph
20 min New Tracks Ride
Ally Love
Sunday 4/18/21 @ 4:33 PM
✅
133kj
83rpm
40%
17mph
Sunday 2/14/21 @ 4:55 PM
162kj
78rpm
37%
15mph
30 min Pop Ride
Ally Love
Sunday 2/14/21 @ 4:52 PM
✅
188kj
82rpm
39%
17mph

Workouts

20 min Broadway Ride
Ally Love
✅ 128 kj
Wednesday 1/24/24
65 kj
Monday 1/22/24
30 min Feel Good Ride
Ally Love
✅ 182 kj
Sunday 12/3/23
165 kj
Sunday 12/3/23
30 min Feel Good Ride
Ally Love
✅ 199 kj
Sunday 5/14/23
193 kj
Sunday 5/14/23
30 min Feel Good Ride
Ally Love
✅ 206 kj
Sunday 10/30/22
172 kj
Sunday 10/30/22
20 min Soul Ride
Ally Love
✅ 101 kj
Saturday 4/16/22
kj
Tuesday 10/4/22
20 min 70s Ride
Ally Love
✅ 149 kj
Saturday 8/6/22
69 kj
Saturday 8/6/22
20 min 2010s Hip Hop Ride
Ally Love
127 kj
Sunday 7/24/22
✅ 130 kj
Sunday 7/24/22
20 min Pop Ride
Ally Love
✅ 128 kj
Saturday 11/27/21
118 kj
Tuesday 12/14/21
20 min New Tracks Ride
Ally Love
95 kj
Sunday 4/18/21
✅ 133 kj
Sunday 4/18/21
30 min Pop Ride
Ally Love
162 kj
Sunday 2/14/21
✅ 188 kj
Sunday 2/14/21