Shake and Bake

Workouts

Monday 5/3/21 @ 11:33 PM
371kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:6 PM
✅
513kj
87rpm
47%
21mph
Friday 7/8/22 @ 5:28 PM
264kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 9:31 PM
✅
300kj
89rpm
44%
20mph
Tuesday 6/21/22 @ 9:9 AM
238kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 3:50 PM
✅
317kj
89rpm
45%
20mph
Friday 12/10/21 @ 6:23 PM
377kj
81rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 12:30 AM
✅
462kj
85rpm
46%
20mph
Saturday 9/11/21 @ 11:6 AM
495kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 11:46 PM
✅
673kj
84rpm
48%
21mph
Monday 6/15/20 @ 9:15 AM
359kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:11 PM
✅
505kj
91rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 5/3/21
✅ 513 kj
Monday 5/3/21
30 min Power Zone Ride
Matt Wilpers
264 kj
Friday 7/8/22
✅ 300 kj
Friday 7/15/22
30 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/21/22
✅ 317 kj
Saturday 6/25/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Friday 12/10/21
✅ 462 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 9/11/21
✅ 673 kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 6/15/20
✅ 505 kj
Wednesday 6/17/20