Shake and Bake
Workouts
Monday 9/6/21 @ 7:24 PM
530kj
89rpm
42%
19mph
Saturday 7/23/22 @ 4:59 PM
✅
800kj
77rpm
55%
22mph
Friday 12/10/21 @ 1:7 PM
382kj
87rpm
41%
19mph
Wednesday 11/10/21 @ 2:40 PM
✅
544kj
78rpm
53%
21mph
Wednesday 11/24/21 @ 9:21 PM
399kj
91rpm
41%
19mph
Monday 1/3/22 @ 6:36 PM
✅
551kj
80rpm
52%
21mph
Friday 6/4/21 @ 7:54 PM
421kj
94rpm
40%
19mph
Friday 6/4/21 @ 5:30 PM
✅
536kj
81rpm
48%
20mph
Monday 5/3/21 @ 7:37 PM
423kj
88rpm
42%
19mph
Tuesday 5/4/21 @ 4:27 PM
✅
602kj
80rpm
54%
22mph
Friday 10/16/20 @ 7:53 PM
402kj
88rpm
42%
19mph
Thursday 9/19/19 @ 7:54 PM
✅
570kj
83rpm
51%
22mph
Tuesday 6/16/20 @ 5:25 PM
71kj
99rpm
30%
15mph
Friday 6/12/20 @ 4:17 PM
✅
196kj
90rpm
49%
22mph
Tuesday 6/16/20 @ 4:38 PM
396kj
91rpm
39%
18mph
Monday 6/15/20 @ 3:27 PM
✅
643kj
82rpm
53%
22mph
Monday 6/10/19 @ 5:33 PM
380kj
90rpm
40%
18mph
Monday 6/3/19 @ 2:19 PM
✅
521kj
86rpm
47%
21mph
Thursday 9/5/19 @ 11:27 PM
384kj
85rpm
42%
18mph
Friday 9/6/19 @ 1:41 PM
✅
605kj
82rpm
53%
22mph
Workouts
530
kj
Monday 9/6/21
382
kj
Friday 12/10/21
399
kj
Wednesday 11/24/21
421
kj
Friday 6/4/21
402
kj
Friday 10/16/20
71
kj
Tuesday 6/16/20