Shake and Bake
Workouts
Tuesday 6/8/21 @ 3:54 PM
243kj
76rpm
38%
15mph
Monday 2/20/23 @ 2:14 PM
✅
383kj
73rpm
47%
19mph
Wednesday 7/28/21 @ 4:11 PM
255kj
75rpm
39%
16mph
Wednesday 12/28/22 @ 2:3 PM
✅
400kj
77rpm
46%
19mph
Sunday 4/11/21 @ 5:36 PM
62kj
60rpm
48%
16mph
Sunday 8/22/21 @ 6:51 PM
✅
68kj
65rpm
47%
17mph
Thursday 12/23/21 @ 7:55 PM
165kj
63rpm
44%
15mph
Sunday 11/14/21 @ 6:43 PM
✅
230kj
67rpm
49%
18mph
Thursday 10/21/21 @ 12:44 AM
93kj
68rpm
44%
16mph
Monday 9/20/21 @ 10:39 PM
✅
106kj
65rpm
48%
17mph
Saturday 1/9/21 @ 11:52 PM
147kj
78rpm
36%
15mph
Saturday 4/17/21 @ 4:16 AM
✅
259kj
80rpm
44%
19mph
Sunday 3/28/21 @ 4:4 PM
111kj
75rpm
39%
15mph
Sunday 3/28/21 @ 4:4 PM
✅
144kj
75rpm
43%
17mph
Wednesday 11/4/20 @ 1:53 AM
173kj
79rpm
38%
16mph
Saturday 10/31/20 @ 3:32 PM
✅
241kj
72rpm
47%
18mph
Wednesday 9/30/20 @ 12:36 AM
275kj
77rpm
39%
16mph
Sunday 9/27/20 @ 3:12 PM
✅
341kj
77rpm
43%
18mph
Sunday 7/12/20 @ 12:47 AM
295kj
78rpm
36%
15mph
Friday 7/3/20 @ 5:28 PM
✅
404kj
82rpm
39%
17mph
Workouts
243
kj
Tuesday 6/8/21
255
kj
Wednesday 7/28/21
165
kj
Thursday 12/23/21
147
kj
Saturday 1/9/21
173
kj
Wednesday 11/4/20