Shake and Bake
Workouts
Thursday 1/5/23 @ 11:36 AM
184kj
79rpm
42%
16mph
Thursday 1/5/23 @ 10:35 PM
✅
191kj
85rpm
44%
16mph
Monday 9/26/22 @ 10:49 AM
kj
rpm
%
0mph
Monday 9/26/22 @ 1:43 PM
✅
315kj
79rpm
44%
17mph
Saturday 8/10/19 @ 11:23 AM
✅
138kj
81rpm
42%
17mph
Monday 7/4/22 @ 12:18 PM
113kj
85rpm
44%
16mph
Tuesday 5/24/22 @ 1:56 PM
✅
212kj
79rpm
42%
17mph
Wednesday 5/25/22 @ 11:6 AM
172kj
81rpm
40%
16mph
Tuesday 10/6/20 @ 3:22 PM
✅
252kj
71rpm
48%
18mph
Wednesday 10/7/20 @ 11:42 AM
250kj
79rpm
46%
18mph
Tuesday 8/11/20 @ 3:29 PM
✅
250kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:6 AM
187kj
79rpm
40%
16mph
Tuesday 1/21/20 @ 12:52 PM
250kj
68rpm
42%
15mph
Saturday 1/25/20 @ 2:17 PM
✅
295kj
73rpm
44%
17mph
Sunday 7/14/19 @ 1:8 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 12:57 PM
✅
325kj
77rpm
44%
17mph
Tuesday 2/12/19 @ 12:34 PM
✅
220kj
65rpm
49%
17mph
Tuesday 2/5/19 @ 11:54 AM
196kj
60rpm
50%
17mph
Tuesday 3/6/18 @ 12:30 PM
236kj
70rpm
41%
15mph
Thursday 3/1/18 @ 12:32 PM
✅
243kj
68rpm
43%
15mph