Shake and Bake
VS
Workouts
Sunday 5/14/23 @ 1:42 PM
✅
427kj
76rpm
43%
17mph
Sunday 5/14/23 @ 1:58 PM
390kj
73rpm
43%
16mph
Thursday 1/5/23 @ 11:36 AM
184kj
79rpm
42%
16mph
Thursday 1/5/23 @ 1:6 PM
✅
192kj
72rpm
42%
16mph
Sunday 9/26/21 @ 1:26 PM
✅
378kj
76rpm
46%
18mph
Sunday 9/26/21 @ 1:25 PM
231kj
64rpm
42%
14mph
Wednesday 1/6/21 @ 3:57 PM
✅
72kj
80rpm
42%
17mph
Tuesday 3/19/19 @ 11:44 AM
49kj
78rpm
36%
15mph
Wednesday 1/6/21 @ 3:21 PM
62kj
84rpm
38%
17mph
Saturday 5/9/20 @ 10:11 PM
✅
64kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 12:4 PM
✅
166kj
79rpm
44%
18mph
Saturday 9/26/20 @ 7:59 PM
126kj
75rpm
41%
16mph
Saturday 5/2/20 @ 3:12 PM
✅
73kj
79rpm
43%
18mph
Thursday 5/21/20 @ 4:34 PM
62kj
73rpm
42%
16mph
Saturday 4/25/20 @ 12:21 PM
✅
277kj
72rpm
42%
16mph
Thursday 10/24/19 @ 9:24 PM
268kj
68rpm
42%
15mph
Tuesday 12/3/19 @ 12:53 PM
235kj
65rpm
42%
14mph
Tuesday 12/3/19 @ 12:56 PM
✅
296kj
66rpm
46%
16mph
Sunday 7/21/19 @ 12:39 PM
✅
158kj
69rpm
49%
18mph
Tuesday 7/30/19 @ 11:18 AM
150kj
64rpm
50%
17mph
as_casper
🎉Milestones🎉
390
🔥
VS
50shadesofshay
Tampa Bay #jfdi
201