Shake and Bake
Workouts
Wednesday 5/17/23 @ 11:3 PM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 10:56 PM
✅
745kj
83rpm
57%
24mph
Tuesday 3/7/23 @ 2:59 PM
184kj
76rpm
43%
16mph
Tuesday 3/7/23 @ 9:55 PM
✅
413kj
84rpm
52%
22mph
Sunday 5/23/21 @ 12:36 PM
366kj
88rpm
40%
18mph
Saturday 11/26/22 @ 3:51 PM
✅
523kj
89rpm
44%
20mph
Tuesday 5/18/21 @ 1:52 PM
516kj
90rpm
41%
19mph
Tuesday 7/5/22 @ 6:29 PM
✅
742kj
87rpm
48%
21mph
Sunday 12/12/21 @ 2:27 PM
368kj
76rpm
48%
18mph
Sunday 12/12/21 @ 2:25 PM
✅
561kj
82rpm
52%
22mph
Thursday 4/15/21 @ 9:51 AM
131kj
69rpm
44%
16mph
Thursday 4/15/21 @ 3:39 PM
✅
238kj
82rpm
50%
21mph
Monday 11/23/20 @ 4:22 PM
323kj
69rpm
46%
17mph
Sunday 11/22/20 @ 6:52 PM
✅
466kj
84rpm
47%
20mph
Friday 10/16/20 @ 1:7 PM
124kj
73rpm
43%
16mph
Tuesday 9/15/20 @ 2:40 PM
✅
162kj
86rpm
43%
19mph
Tuesday 7/7/20 @ 12:40 PM
228kj
73rpm
45%
17mph
Tuesday 7/14/20 @ 9:17 PM
✅
351kj
89rpm
47%
21mph
Friday 2/28/20 @ 12:49 PM
185kj
71rpm
43%
16mph
Monday 4/20/20 @ 9:9 PM
✅
291kj
83rpm
46%
20mph
Workouts
kj
Wednesday 5/17/23